As you know, we prefer to use REGIONAL spermidine-rich products.
Now in autumn we recommend mushrooms, apples, pears, fresh garden vegetables, as well as nuts and seeds!
The Austrian pumpkin seed after wheat germ and together with legumes, mushrooms and nuts in any case in the league of spermidine-rich foods.
We -the Ring Sisters- have created three recipes for Steirerkraft with the new spermidine miracle, which we will also present on our blog.
More information about Steirerkraft and their regional delicious products at http://www.steirerkraft.com