Schlagwort: spermidine recipes

Spermidine-rich cake in a jar

Spermidine-rich cake in the glass. Stays fresh for a long time and can be given away without hesitation even in these times!

Healthy party snake plate!

We wish you a happy new year! A lot of health, countless moments of pleasure, a little serenity and patience, a lot of charity and awareness and gratitude for what we have!

Apple-nut-carrot cake

Apple-nut-carrot cake. A quick simple cake made with spermidine-rich ingredients.

Porcini potato soup

This year we found beautiful porcini mushrooms and dried them. These are great for an autumnal porcini mushroom potato soup!

Spermidine-rich Berry-Crumble

If you spontaneously feel like having cake with coffee and have fresh fruit and berries available, a spermidine-rich crumble is ideal! It is made quickly and the children love ist as well as the adults. For our crumble, we went on a garden tour and collected a bowl of seasonal fruits. The crumble dough is made quickly and is very spermidine-rich with wholemeal flour and grated nuts.

„Flat strudel“ with spinach

The „Flat strudel“ was created because my two little ones (2 and 5 years) helped me cook and wanted to do everything ALONE. In addition, we all like the crispy dough on top of the puff pastry strudel best … and the „Flat strudel“ has a lot of crispy dough ;-). Gefüllt wird er natürlich mit Spermidin-reichen Zutaten. Zum Beispiel passend zum Gründonnerstag mit Spinat! Of course, it is filled with ingredients rich in spermidine!