Overnight Oats: Spermidine-rich breakfast #3

Sunday evening and the weekend is almost over … To get a good start into the week and make the Monday morning a bit more bearable, we are already preparing breakfast for tomorrow: Over Night Oats (ONOs) – Oatmeal soaked overnight – are deservedly a trend food, because they are very healthy – also rich…

Spermidin-reiches Frühstück #3: Over night Oats

Over Night Oats (ONOs) – über Nacht eingeweichte Haferflocken – sind verdientermaßen ein Trend Food, denn sie sind sehr gesund – auch reich an Spermidin -, sehen hübsch aus und vor allem schmecken sie gut!

Spermidin-rich chocolate truffles

These chocolate truffles will make your heart beat faster! Dark chocolate is – in moderation – not a sin, but even healthy! … especially for the heart. Chocolate with a high cocoa content (dark chocolate with> 60% cocoa content) contains high amounts of antioxidants. Scientists claim that they can protect our heart from stress, so…

Spermidine-rich snack plate

Our spermidine-rich snack plate is a real eye-catcher and of course full of spermidine-rich ingredients. Served with a good wine or beer and there is nothing in the way for an enjoyable evening with friends. Our plate contains two bread spreads: the red beet spread we have already presented here and a new bean caper…

Fried liver with bacon, apples, and potato-pumpkin-oven-vegetables

The autumn is here! The harvest season still in full swing! Despite all this work, we would like to show you to this fast hearty dish. The liver and the apples are not only a good vitamin- but also spermidine-source. As a side dish, we recommend potato-pumpkin-oven-vegetables that is also rich in spermidine. Preparation Chop…

Tomato pan-cake

The tomato season has started and if you have your own perennials in the garden, you will reap more than you can eat every day. … And at some point, you will probably need some new recipes. If so, try our tomato pan-cake – it’s delicious, spermidin-rich and cooked quickly. Buckwheat is a whole grain…

Buckwheat- biscuit roll with cranberry filling

Some friends are coming for coffee and you want to offer something homemade, but you have only a little time left! A quick uncomplicated recipe with few ingredients is a biscuit roll. You only need eggs, flour, sugar and jam. And to make it a particularly good and healthy dessert, we will now tell you…

Spermidine-rich chicken liver-terrine

Do liver-lovers live longer? Beef, pig and chicken liver have been shown to contain high levels of spermidine. With chicken liver, we immediately remembered this delicious recipe. Our mother prepares this terrine on special occasions as a starter or for a cold buffet. It is definitely something you can impress your guest with, but don’t…