The „Flat strudel“ was created because my two little ones (2 and 5 years) helped me cook and wanted to do everything ALONE. In addition, we all like the crispy dough on top of the puff pastry strudel best … and the „Flat strudel“ has a lot of crispy dough ;-). Gefüllt wird er natürlich mit Spermidin-reichen Zutaten. Zum Beispiel passend zum Gründonnerstag mit Spinat! Of course, it is filled with ingredients rich in spermidine!
Potato patties with dandelion salad. These days we want to eat a particularly healthy diet and strengthen our immune system. Spermidine-rich diet helps our body to stay fit and healthy. In addition, spermidine have been shown to have a positive effect on the immune system.
Chickweed is cough suppressant, expectorant and has antiviral properties. You can find them everywhere in nature. We made a spermidine-rich pesto with it! Spermidine strengthens our immune system!
Samosas are a popular Indian street food. Nice to rummage in the spice drawer again to bring the currently rather reduced range of fresh, regional vegetables to the plate in a somewhat more varied and exotic way.
The perfect finger food for your New Year’s party! Do you have vegans, vegetarians and bacon fans in your circle of friends? There is something for everyone, which can be freely combined. Our spermidine-rich salad wraps are wonderfully fresh, delicious and healthy!
For Christmas biscuits, the motto is: less is more! But with good ingredients and our cookies are with an extra portion of spermidine.
It is cold and rainy outside and just like the little mouse Frederick (children’s book by Leo Lionni), we like to think back to the summer, the sun, the holiday and all the delicious things we ate there! Inspired by this, today we bake baklava with regional ingredients.
In order to make your diet more spermidine-rich, but still be able to cook and eat your beloved (perhaps not particularly spermidine-rich) dishes, we recommend spermidine-rich side dishes! That’s why today we present our autumn salad with radicchio, fennel, apple, mushrooms and walnuts!
We have tried to answer the most frequntly asked questions about spermidine-rich nutrition from our readers.
Today we have a spermine-rich food with polenta for you. With seasonal vegetables and always variable according to your taste, the „marinated polenta“ is an enjoyable dish for everybody!