Spermidine-rich cake in the glass. Stays fresh for a long time and can be given away without hesitation even in these times!
Pumpkin risotto with a spermidine-rich topping
Pumpkin risotto with a spermidine-rich topping … healthy and delicious!
Healthy party snake plate!
We wish you a happy new year! A lot of health, countless moments of pleasure, a little serenity and patience, a lot of charity and awareness and gratitude for what we have!
Spermidine-rich open sandwiches
Ideas for spermidine-rich sandwiches with wholemeal bread from the Plötzblog!
Apple-nut-carrot cake. A quick simple cake made with spermidine-rich ingredients.
Spermidine-rich mushroom lentil spread
Spermidine-rich mushroom-lentil spread goes perfectly with wholemeal bread and is a great vegan alternative on every snack plate!
Porcini potato soup
This year we found beautiful porcini mushrooms and dried them. These are great for an autumnal porcini mushroom potato soup!
If you spontaneously feel like having cake with coffee and have fresh fruit and berries available, a spermidine-rich crumble is ideal! It is made quickly and the children love ist as well as the adults. For our crumble, we went on a garden tour and collected a bowl of seasonal fruits. The crumble dough is made quickly and is very spermidine-rich with wholemeal flour and grated nuts.
„Flat strudel“ with spinach
The „Flat strudel“ was created because my two little ones (2 and 5 years) helped me cook and wanted to do everything ALONE. In addition, we all like the crispy dough on top of the puff pastry strudel best … and the „Flat strudel“ has a lot of crispy dough ;-). Gefüllt wird er natürlich mit Spermidin-reichen Zutaten. Zum Beispiel passend zum Gründonnerstag mit Spinat! Of course, it is filled with ingredients rich in spermidine!
Potato patties with Dandelion salad
Potato patties with dandelion salad. These days we want to eat a particularly healthy diet and strengthen our immune system. Spermidine-rich diet helps our body to stay fit and healthy. In addition, spermidine have been shown to have a positive effect on the immune system.