Chickweed is cough suppressant, expectorant and has antiviral properties. You can find them everywhere in nature. We made a spermidine-rich pesto with it! Spermidine strengthens our immune system!
Samosas are a popular Indian street food. Nice to rummage in the spice drawer again to bring the currently rather reduced range of fresh, regional vegetables to the plate in a somewhat more varied and exotic way.
It is cold and rainy outside and just like the little mouse Frederick (children’s book by Leo Lionni), we like to think back to the summer, the sun, the holiday and all the delicious things we ate there! Inspired by this, today we bake baklava with regional ingredients.
In order to make your diet more spermidine-rich, but still be able to cook and eat your beloved (perhaps not particularly spermidine-rich) dishes, we recommend spermidine-rich side dishes! That’s why today we present our autumn salad with radicchio, fennel, apple, mushrooms and walnuts!
We have tried to answer the most frequntly asked questions about spermidine-rich nutrition from our readers.
As you know, we like to use REGIONAL spermidine-rich products!
… a quick and simple dish, because we did not cook it ourselves ;-): Adamhof patties – vegan, gluten-free, spermidine-rich
Fast, spermidine-rich dish- after a nice mountain tour – with mushrooms from the forest and vegetables from Grandma’s garden.
Swiss chard is a spermidin-rich healthy evergreen in the summer garden season. Try our chard strudel, tastes delicious!
The running motto in our garden is „from the earth to the table“. Our own herbs and vegetables are currently growing explosively so do the „weeds“. However, garden orache, stinging nettle and goutweed not only a tasty addition in the kitchen, but also rich in vitamins, trace elements and – like all young leafy vegetables – rich in spermidine. Best of all: they grow by themselves!