Spermidine-rich mushroom-lentil spread goes perfectly with wholemeal bread and is a great vegan alternative on every snack plate!
This year we found beautiful porcini mushrooms and dried them. These are great for an autumnal porcini mushroom potato soup!
If you spontaneously feel like having cake with coffee and have fresh fruit and berries available, a spermidine-rich crumble is ideal! It is made quickly and the children love ist as well as the adults. For our crumble, we went on a garden tour and collected a bowl of seasonal fruits. The crumble dough is made quickly and is very spermidine-rich with wholemeal flour and grated nuts.
The „Flat strudel“ was created because my two little ones (2 and 5 years) helped me cook and wanted to do everything ALONE. In addition, we all like the crispy dough on top of the puff pastry strudel best … and the „Flat strudel“ has a lot of crispy dough ;-). Gefüllt wird er natürlich mit Spermidin-reichen Zutaten. Zum Beispiel passend zum Gründonnerstag mit Spinat! Of course, it is filled with ingredients rich in spermidine!
Potato patties with dandelion salad. These days we want to eat a particularly healthy diet and strengthen our immune system. Spermidine-rich diet helps our body to stay fit and healthy. In addition, spermidine have been shown to have a positive effect on the immune system.
Chickweed is cough suppressant, expectorant and has antiviral properties. You can find them everywhere in nature. We made a spermidine-rich pesto with it! Spermidine strengthens our immune system!
Samosas are a popular Indian street food. Nice to rummage in the spice drawer again to bring the currently rather reduced range of fresh, regional vegetables to the plate in a somewhat more varied and exotic way.
It is cold and rainy outside and just like the little mouse Frederick (children’s book by Leo Lionni), we like to think back to the summer, the sun, the holiday and all the delicious things we ate there! Inspired by this, today we bake baklava with regional ingredients.
In order to make your diet more spermidine-rich, but still be able to cook and eat your beloved (perhaps not particularly spermidine-rich) dishes, we recommend spermidine-rich side dishes! That’s why today we present our autumn salad with radicchio, fennel, apple, mushrooms and walnuts!
We have tried to answer the most frequntly asked questions about spermidine-rich nutrition from our readers.