In order to make your diet more spermidine-rich, but still be able to cook and eat your beloved (perhaps not particularly spermidine-rich) dishes, we recommend spermidine-rich side dishes! That’s why today we present our autumn salad with radicchio, fennel, apple, mushrooms and walnuts!
We have tried to answer the most frequntly asked questions about spermidine-rich nutrition from our readers.
Today we have a spermine-rich food with polenta for you. With seasonal vegetables and always variable according to your taste, the „marinated polenta“ is an enjoyable dish for everybody!
As you know, we like to use REGIONAL spermidine-rich products!
… a quick and simple dish, because we did not cook it ourselves ;-): Adamhof patties – vegan, gluten-free, spermidine-rich
Fast, spermidine-rich dish- after a nice mountain tour – with mushrooms from the forest and vegetables from Grandma’s garden.
Schnelles, Spermidin-reiches Essen – nach einer schönen Bergtour – mit Eierschwammerl aus dem Wald und Gemüse aus Mutti’s Garten.
Swiss chard is a spermidin-rich healthy evergreen in the summer garden season. Try our chard strudel, tastes delicious!
Mangold ist ein Spermidin-reicher gesunder Dauerbrenner in sommerlichen Gartensaison. Probiert doch mal unseren Mangoldstrudel, schmeckt köstlich!
The running motto in our garden is „from the earth to the table“. Our own herbs and vegetables are currently growing explosively so do the „weeds“. However, garden orache, stinging nettle and goutweed not only a tasty addition in the kitchen, but also rich in vitamins, trace elements and – like all young leafy vegetables – rich in spermidine. Best of all: they grow by themselves!