It is cold and rainy outside and just like the little mouse Frederick (children’s book by Leo Lionni), we like to think back to the summer, the sun, the holiday and all the delicious things we ate there! Inspired by this, today we bake baklava with regional ingredients.
Schlagwort: longevitiy
Autumn salad #Spermidine-rich side dishes
In order to make your diet more spermidine-rich, but still be able to cook and eat your beloved (perhaps not particularly spermidine-rich) dishes, we recommend spermidine-rich side dishes! That’s why today we present our autumn salad with radicchio, fennel, apple, mushrooms and walnuts!
Frequently asked Questions
We have tried to answer the most frequntly asked questions about spermidine-rich nutrition from our readers.
Marinated polenta
Today we have a spermine-rich food with polenta for you. With seasonal vegetables and always variable according to your taste, the „marinated polenta“ is an enjoyable dish for everybody!
Spermidin-rich austrian products
As you know, we like to use REGIONAL spermidine-rich products!
„Adamhof“ patties – vegan, gluten-free, spermidine-rich
… a quick and simple dish, because we did not cook it ourselves ;-): Adamhof patties – vegan, gluten-free, spermidine-rich
Fast and spermidine-rich food – after a nice mountain tour
Fast, spermidine-rich dish- after a nice mountain tour – with mushrooms from the forest and vegetables from Grandma’s garden.
Chard strudel
Swiss chard is a spermidin-rich healthy evergreen in the summer garden season. Try our chard strudel, tastes delicious!
Weed-Ravioli with garden orache, stinging nettle and goutweed
The running motto in our garden is „from the earth to the table“. Our own herbs and vegetables are currently growing explosively so do the „weeds“. However, garden orache, stinging nettle and goutweed not only a tasty addition in the kitchen, but also rich in vitamins, trace elements and – like all young leafy vegetables – rich in spermidine. Best of all: they grow by themselves!
Unkraut vergeht nicht! – Spermidin-reiche Teigtaschen mit Melde, Brennnessel und Giersch
Jetzt steht wieder alles unter dem Motto: aus der Erde auf den Tisch! Im Gemüsegarten wächst dazwischen auch so manches „Unkraut“. Melde, Brennesel und Giersch sind -wie alle jungen Blattgemüse- Spermidin-reich und wir zaubern darauß was Köstliches: Ravioli!
