We wish you a happy new year! A lot of health, countless moments of pleasure, a little serenity and patience, a lot of charity and awareness and gratitude for what we have!
Schlagwort: longevitiy
Christmas cookies with the extra portion of spermidine (repost)
For Christmas biscuits, the motto is: less is more! But with good ingredients and our cookies are with an extra portion of spermidine.
Apple-nut-carrot cake
Apple-nut-carrot cake. A quick simple cake made with spermidine-rich ingredients.
Spermidine-rich mushroom lentil spread
Spermidine-rich mushroom-lentil spread goes perfectly with wholemeal bread and is a great vegan alternative on every snack plate!
Porcini potato soup
This year we found beautiful porcini mushrooms and dried them. These are great for an autumnal porcini mushroom potato soup!
„Flat strudel“ with spinach
The „Flat strudel“ was created because my two little ones (2 and 5 years) helped me cook and wanted to do everything ALONE. In addition, we all like the crispy dough on top of the puff pastry strudel best … and the „Flat strudel“ has a lot of crispy dough ;-). Gefüllt wird er natürlich mit Spermidin-reichen Zutaten. Zum Beispiel passend zum Gründonnerstag mit Spinat! Of course, it is filled with ingredients rich in spermidine!
Potato patties with Dandelion salad
Potato patties with dandelion salad. These days we want to eat a particularly healthy diet and strengthen our immune system. Spermidine-rich diet helps our body to stay fit and healthy. In addition, spermidine have been shown to have a positive effect on the immune system.
Chickweed pesto
Chickweed is cough suppressant, expectorant and has antiviral properties. You can find them everywhere in nature. We made a spermidine-rich pesto with it! Spermidine strengthens our immune system!
Samosas – Indian dumplings with regional ingredients rich in spermidine
Samosas are a popular Indian street food. Nice to rummage in the spice drawer again to bring the currently rather reduced range of fresh, regional vegetables to the plate in a somewhat more varied and exotic way.
Salad wraps – for a colorful New Year’s Eve party
The perfect finger food for your New Year’s party! Do you have vegans, vegetarians and bacon fans in your circle of friends? There is something for everyone, which can be freely combined. Our spermidine-rich salad wraps are wonderfully fresh, delicious and healthy!
Ring's health kitchen 