Homemade spermidine-rich giant ravioli with spinach, mushroom and pine nut filling with a salad.
Spermidine-rich potato roll with a seasonally suitable filling with fresh young nettles. As a side dish, we have a colorful meadow salad.
With the onset of spring, our cravings for fresh salads rise again tremendously. A great way to take a salad on the go is the trendy way to layer it in a glass.
Chic Spermidine-rich Layer Salad – To Go can be easily prepared the night before and is perfect as a healthy lunch at work!
this stew (made exclusively from ingredients with high spermidine content) is the ultimate spermidine-rich dish and ready in 30 minutes.
We all love it: egg dish and if you make it at home, here are some tips on how you can improve it to a healthy spermidine-rich breakfast. We stretch the egg dish with spermidine-rich ingredients, which not only tastes good, but also enhances the whole thing. We use mushrooms, broccoli, celery, hard cheese and…
“Polenta” is semolina made from corn. It is rich in spermidine and can be used for a „corn porridge“, a healthy breakfast, which is especially common in Carinthia.
Sunday evening and the weekend is almost over … To get a good start into the week and make the Monday morning a bit more bearable, we are already preparing breakfast for tomorrow: Over Night Oats (ONOs) – Oatmeal soaked overnight – are deservedly a trend food, because they are very healthy – also rich…
if you want to eat spermidine-rich you must start in the morning to get on a high daily amount of spermidine.