We wish you a happy new year! A lot of health, countless moments of pleasure, a little serenity and patience, a lot of charity and awareness and gratitude for what we have!
Kategorie: spermidine-rich food
Christmas cookies with the extra portion of spermidine (repost)
For Christmas biscuits, the motto is: less is more! But with good ingredients and our cookies are with an extra portion of spermidine.
Apple-nut-carrot cake
Apple-nut-carrot cake. A quick simple cake made with spermidine-rich ingredients.
Spermidine-rich mushroom lentil spread
Spermidine-rich mushroom-lentil spread goes perfectly with wholemeal bread and is a great vegan alternative on every snack plate!
Porcini potato soup
This year we found beautiful porcini mushrooms and dried them. These are great for an autumnal porcini mushroom potato soup!
AustrianFoodBlogAwards 2020
Wir machen mit bei den AFBA 2020 in den Kategorien: „Ja! Natürlich Bio Preis“ mit den gesunden Salatwraps mit Käferbohnenpaste „Backen mit Liebe by Wiener Zucker“ mit den Beeren Crumble „Willkomen daheim Küche by ADEG“ mit den Steirer Kasnudeln „Wir feiern das Leben by Kattus“ mit der feinen marinierten Polenta
Spermidine-rich Berry-Crumble
If you spontaneously feel like having cake with coffee and have fresh fruit and berries available, a spermidine-rich crumble is ideal! It is made quickly and the children love ist as well as the adults. For our crumble, we went on a garden tour and collected a bowl of seasonal fruits. The crumble dough is made quickly and is very spermidine-rich with wholemeal flour and grated nuts.
Potato patties with Dandelion salad
Potato patties with dandelion salad. These days we want to eat a particularly healthy diet and strengthen our immune system. Spermidine-rich diet helps our body to stay fit and healthy. In addition, spermidine have been shown to have a positive effect on the immune system.
Chickweed pesto
Chickweed is cough suppressant, expectorant and has antiviral properties. You can find them everywhere in nature. We made a spermidine-rich pesto with it! Spermidine strengthens our immune system!
Samosas – Indian dumplings with regional ingredients rich in spermidine
Samosas are a popular Indian street food. Nice to rummage in the spice drawer again to bring the currently rather reduced range of fresh, regional vegetables to the plate in a somewhat more varied and exotic way.