Styrian baklava

It is cold and rainy outside and just like the little mouse Frederick (children’s book by Leo Lionni), we like to think back to the summer, the sun, the holiday and all the delicious things we ate there! Inspired by this, today we bake baklava with regional ingredients.

Frequently asked Questions

We have tried to answer the most frequntly asked questions about spermidine-rich nutrition from our readers.

Marinated polenta

Today we have a spermine-rich food with polenta for you. With seasonal vegetables and always variable according to your taste, the „marinated polenta“ is an enjoyable dish for everybody!

Chard strudel

Swiss chard is a spermidin-rich healthy evergreen in the summer garden season. Try our chard strudel, tastes delicious!

Weed-Ravioli with garden orache, stinging nettle and goutweed

The running motto in our garden is „from the earth to the table“. Our own herbs and vegetables are currently growing explosively so do the „weeds“. However, garden orache, stinging nettle and goutweed not only a tasty addition in the kitchen, but also rich in vitamins, trace elements and – like all young leafy vegetables – rich in spermidine. Best of all: they grow by themselves!

Chic Spermidine-rich Layer Salad – To Go

With the onset of spring, our cravings for fresh salads rise again tremendously. A great way to take a salad on the go is the trendy way to layer it in a glass.
Chic Spermidine-rich Layer Salad – To Go can be easily prepared the night before and is perfect as a healthy lunch at work!

Spermidin-reicher Eintopf

Vor über einem Jahr habe ich einen Kollegen im Labor geholfen Fotos von Spermidin-reichen Lebensmitteln zu machen. Nach getaner Arbeit habe ich dann einfach alles geschnitten, in einem Topf gegeben und für die beteiligten „Fotografen“ einen guten Eintopf draus gekocht. Beim Essen kam uns dann die Erkenntnis, dass dieser Eintopf (ausschließlich hergestellt aus Zutaten mit…