We wish you a happy new year! A lot of health, countless moments of pleasure, a little serenity and patience, a lot of charity and awareness and gratitude for what we have!
Schlagwort: spermidine-rich food
Christmas cookies with the extra portion of spermidine (repost)
For Christmas biscuits, the motto is: less is more! But with good ingredients and our cookies are with an extra portion of spermidine.
Spermidine-rich open sandwiches
Ideas for spermidine-rich sandwiches with wholemeal bread from the Plötzblog!
Spermidine-rich Berry-Crumble
If you spontaneously feel like having cake with coffee and have fresh fruit and berries available, a spermidine-rich crumble is ideal! It is made quickly and the children love ist as well as the adults. For our crumble, we went on a garden tour and collected a bowl of seasonal fruits. The crumble dough is made quickly and is very spermidine-rich with wholemeal flour and grated nuts.
„Flat strudel“ with spinach
The „Flat strudel“ was created because my two little ones (2 and 5 years) helped me cook and wanted to do everything ALONE. In addition, we all like the crispy dough on top of the puff pastry strudel best … and the „Flat strudel“ has a lot of crispy dough ;-). Gefüllt wird er natürlich mit Spermidin-reichen Zutaten. Zum Beispiel passend zum Gründonnerstag mit Spinat! Of course, it is filled with ingredients rich in spermidine!
Christmas cookies with the extra portion of spermidine
For Christmas biscuits, the motto is: less is more! But with good ingredients and our cookies are with an extra portion of spermidine.
Styrian baklava
It is cold and rainy outside and just like the little mouse Frederick (children’s book by Leo Lionni), we like to think back to the summer, the sun, the holiday and all the delicious things we ate there! Inspired by this, today we bake baklava with regional ingredients.
Frequently asked Questions
We have tried to answer the most frequntly asked questions about spermidine-rich nutrition from our readers.
Marinated polenta
Today we have a spermine-rich food with polenta for you. With seasonal vegetables and always variable according to your taste, the „marinated polenta“ is an enjoyable dish for everybody!
Spermidin-rich austrian products
As you know, we like to use REGIONAL spermidine-rich products!