If you spontaneously feel like having cake with coffee and have fresh fruit and berries available, a spermidine-rich crumble is ideal! It is made quickly and the children love ist as well as the adults. For our crumble, we went on a garden tour and collected a bowl of seasonal fruits. The crumble dough is made quickly and is very spermidine-rich with wholemeal flour and grated nuts.
Schlagwort: spermidine-rich food
„Flat strudel“ with spinach
The „Flat strudel“ was created because my two little ones (2 and 5 years) helped me cook and wanted to do everything ALONE. In addition, we all like the crispy dough on top of the puff pastry strudel best … and the „Flat strudel“ has a lot of crispy dough ;-). Gefüllt wird er natürlich mit Spermidin-reichen Zutaten. Zum Beispiel passend zum Gründonnerstag mit Spinat! Of course, it is filled with ingredients rich in spermidine!
Christmas cookies with the extra portion of spermidine
For Christmas biscuits, the motto is: less is more! But with good ingredients and our cookies are with an extra portion of spermidine.
Styrian baklava
It is cold and rainy outside and just like the little mouse Frederick (children’s book by Leo Lionni), we like to think back to the summer, the sun, the holiday and all the delicious things we ate there! Inspired by this, today we bake baklava with regional ingredients.
Frequently asked Questions
We have tried to answer the most frequntly asked questions about spermidine-rich nutrition from our readers.
Marinated polenta
Today we have a spermine-rich food with polenta for you. With seasonal vegetables and always variable according to your taste, the „marinated polenta“ is an enjoyable dish for everybody!
Spermidin-rich austrian products
As you know, we like to use REGIONAL spermidine-rich products!
„Adamhof“ patties – vegan, gluten-free, spermidine-rich
… a quick and simple dish, because we did not cook it ourselves ;-): Adamhof patties – vegan, gluten-free, spermidine-rich
Chard strudel
Swiss chard is a spermidin-rich healthy evergreen in the summer garden season. Try our chard strudel, tastes delicious!
Weed-Ravioli with garden orache, stinging nettle and goutweed
The running motto in our garden is „from the earth to the table“. Our own herbs and vegetables are currently growing explosively so do the „weeds“. However, garden orache, stinging nettle and goutweed not only a tasty addition in the kitchen, but also rich in vitamins, trace elements and – like all young leafy vegetables – rich in spermidine. Best of all: they grow by themselves!
