… a quick and simple dish, because we did not cook it ourselves ;-): Adamhof patties – vegan, gluten-free, spermidine-rich
Schlagwort: spermidine-rich food
Chard strudel
Swiss chard is a spermidin-rich healthy evergreen in the summer garden season. Try our chard strudel, tastes delicious!
Weed-Ravioli with garden orache, stinging nettle and goutweed
The running motto in our garden is „from the earth to the table“. Our own herbs and vegetables are currently growing explosively so do the „weeds“. However, garden orache, stinging nettle and goutweed not only a tasty addition in the kitchen, but also rich in vitamins, trace elements and – like all young leafy vegetables – rich in spermidine. Best of all: they grow by themselves!
Chic Spermidine-rich Layer Salad – To Go
With the onset of spring, our cravings for fresh salads rise again tremendously. A great way to take a salad on the go is the trendy way to layer it in a glass.
Chic Spermidine-rich Layer Salad – To Go can be easily prepared the night before and is perfect as a healthy lunch at work!
Spermidin-reicher Eintopf
Das ist unser erstes Spermidin-reiches Gericht was wir gekocht haben. Entstanden ist es so: Nachdem wir ein Foto von Spermidin-reichen Lebensmitteln gemacht hatten, haben wir uns gedacht, dass wir da gleich was daraus kochen könnten… …Ruck-Zuck einfach (fast) alles in einen Topf geschmissen, ergab es eine wundervollen Eintopf. Beim Essen kam uns dann die Erkenntnis,…
Spermidine-rich breakfast # 4: „corn porridge“ with coffee
“Polenta” is semolina made from corn. It is rich in spermidine and can be used for a „corn porridge“, a healthy breakfast, which is especially common in Carinthia.
Overnight Oats: Spermidine-rich breakfast #3
Sunday evening and the weekend is almost over … To get a good start into the week and make the Monday morning a bit more bearable, we are already preparing breakfast for tomorrow: Over Night Oats (ONOs) – Oatmeal soaked overnight – are deservedly a trend food, because they are very healthy – also rich…
Spermidin-reiches Frühstück #3: Over night Oats
Over Night Oats (ONOs) – über Nacht eingeweichte Haferflocken – sind verdientermaßen ein Trend Food, denn sie sind sehr gesund – auch reich an Spermidin -, sehen hübsch aus und vor allem schmecken sie gut!
Buckwheat-Banana-Pancakes: Spermidine-rich Breakfast # 2
if you want to eat spermidine-rich you must start in the morning to get on a high daily amount of spermidine.
