We wish you a happy and healthy 2021!

We wish you a happy new year! A lot of health, countless moments of pleasure, a little serenity and patience, a lot of charity and awareness and gratitude for what we have!

Apple-nut-carrot cake

Apple-nut-carrot cake. A quick simple cake made with spermidine-rich ingredients.

Porcini potato soup

This year we found beautiful porcini mushrooms and dried them. These are great for an autumnal porcini mushroom potato soup!

„Flat strudel“ with spinach

The „Flat strudel“ was created because my two little ones (2 and 5 years) helped me cook and wanted to do everything ALONE. In addition, we all like the crispy dough on top of the puff pastry strudel best … and the „Flat strudel“ has a lot of crispy dough ;-). Gefüllt wird er natürlich mit Spermidin-reichen Zutaten. Zum Beispiel passend zum Gründonnerstag mit Spinat! Of course, it is filled with ingredients rich in spermidine!

Potato patties with Dandelion salad

Potato patties with dandelion salad. These days we want to eat a particularly healthy diet and strengthen our immune system. Spermidine-rich diet helps our body to stay fit and healthy. In addition, spermidine have been shown to have a positive effect on the immune system.

Chickweed pesto

Chickweed is cough suppressant, expectorant and has antiviral properties. You can find them everywhere in nature. We made a spermidine-rich pesto with it! Spermidine strengthens our immune system!