this stew (made exclusively from ingredients with high spermidine content) is the ultimate spermidine-rich dish and ready in 30 minutes.
Schlagwort: spermidine
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Breakfast # 5: Spermidine-rich egg dish with whole meal bread
We all love it: egg dish and if you make it at home, here are some tips on how you can improve it to a healthy spermidine-rich breakfast. We stretch the egg dish with spermidine-rich ingredients, which not only tastes good, but also enhances the whole thing. We use mushrooms, broccoli, celery, hard cheese and…
Frühstück #5: Spermidin-reiche Eierspeise mit Vollkornbrot
Uns alle gelüstet es ab und an nach einer Eierspeise und wenn ihr sie zu Hause macht, hier ein paar Tipps wie ihr sie zu einem gesunden Spermidin-reichen Frühstück aufbessern könnt.
Spermidine-rich breakfast # 4: „corn porridge“ with coffee
“Polenta” is semolina made from corn. It is rich in spermidine and can be used for a „corn porridge“, a healthy breakfast, which is especially common in Carinthia.
Overnight Oats: Spermidine-rich breakfast #3
Sunday evening and the weekend is almost over … To get a good start into the week and make the Monday morning a bit more bearable, we are already preparing breakfast for tomorrow: Over Night Oats (ONOs) – Oatmeal soaked overnight – are deservedly a trend food, because they are very healthy, look pretty and,…
Buckwheat-Banana-Pancakes: Spermidine-rich Breakfast # 2
if you want to eat spermidine-rich you must start in the morning to get on a high daily amount of spermidine.
Ring's health kitchen 