Kategorie: spermidine-rich food

Breakfast # 5: Spermidine-rich egg dish with whole meal bread

We all love it: egg dish and if you make it at home, here are some tips on how you can improve it to a healthy spermidine-rich breakfast. We stretch the egg dish with spermidine-rich ingredients, which not only tastes good, but also enhances the whole thing. We use mushrooms, broccoli, celery, hard cheese and…

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Overnight Oats: Spermidine-rich breakfast #3

Sunday evening and the weekend is almost over … To get a good start into the week and make the Monday morning a bit more bearable, we are already preparing breakfast for tomorrow: Over Night Oats (ONOs) – Oatmeal soaked overnight – are deservedly a trend food, because they are very healthy, look pretty and,…

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Buckwheat- biscuit roll with cranberry filling

Some friends are coming for coffee and you want to offer something homemade, but you have only a little time left! A quick uncomplicated recipe with few ingredients is a biscuit roll. You only need eggs, flour, sugar and jam. And to make it a particularly good and healthy dessert, we will now tell you…

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Spermidine-rich chicken liver-terrine

Do liver-lovers live longer? Beef, pig and chicken liver have been shown to contain high levels of spermidine. With chicken liver, we immediately remembered this delicious recipe. Our mother prepares this terrine on special occasions as a starter or for a cold buffet. It is definitely something you can impress your guest with, but don’t…

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Polenta with mushrooms and bacon – spermidine-rich and delicious

Polenta, or corn grits, is well represented in the southern Austrian and upper Italian kitchen. Especially in countrified regions polenta mush with milk and coffee is served as a nutritious sweet breakfast.  Today you will find polenta often on menus of restaurants as a side dish to fish or meat in form of grilled polenta…

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