Sunday evening and the weekend is almost over … To get a good start into the week and make the Monday morning a bit more bearable, we are already preparing breakfast for tomorrow: Over Night Oats (ONOs) – Oatmeal soaked overnight – are deservedly a trend food, because they are very healthy, look pretty and,…
Schlagwort: spermidine food health
Spermidin-reiches Frühstück #3: Over night Oats
Over Night Oats (ONOs) – über Nacht eingeweichte Haferflocken – sind verdientermaßen ein Trend Food, denn sie sind sehr gesund – auch reich an Spermidin -, sehen hübsch aus und vor allem schmecken sie gut!
Spermidin-rich chocolate truffles
These chocolate truffles will make your heart beat faster! Dark chocolate is – in moderation – not a sin, but even healthy! … especially for the heart. Chocolate with a high cocoa content (dark chocolate with> 60% cocoa content) contains high amounts of antioxidants. Scientists claim that they can protect our heart from stress, so…
Spermidine-rich snack plate
Our spermidine-rich snack plate is a real eye-catcher and of course full of spermidine-rich ingredients. Served with a good wine or beer and there is nothing in the way for an enjoyable evening with friends. Our plate contains two bread spreads: the red beet spread we have already presented here and a new bean caper…
Fried liver with bacon, apples, and potato-pumpkin-oven-vegetables
The autumn is here! The harvest season still in full swing! Despite all this work, we would like to show you to this fast hearty dish. The liver and the apples are not only a good vitamin- but also spermidine-source. As a side dish, we recommend potato-pumpkin-oven-vegetables that is also moderate rich in spermidine. Preparation…
Tomato pan-cake
The tomato season has started and if you have your own perennials in the garden, you will reap more than you can eat every day. … And at some point, you will probably need some new recipes. If so, try our tomato pan-cake – it’s delicious, spermidin-rich and cooked quickly. Buckwheat is a healthy alternative…
Homemade pesto – a quick spermidine-rich meal for little and big football World Cup fans
Today, we are making a quick homemade pesto with fresh herbs from the garden. The classic basil pesto and a variant with parsley and pumpkin seeds. Because of the World Cup and to treat the kids we serve it on football noodles ;-). However, it also tastes great on tomatoes and feta, as an easy…
Styrian cheese noodles: a spermidine-rich variant of a traditional Austrian dish
Like all carinthians we love our carinthian “Kasnudeln”. We thought of changing the recipe a little and add some more spermidine-riche ingredients. We both lived in Graz (Styria) for a couple of years during our university studies and got to know and love the styrian “pumpkin seed oil cult”. Pumpkin seeds are like all nuts…
Buckwheat- biscuit roll with cranberry filling
Some friends are coming for coffee and you want to offer something homemade, but you have only a little time left! A quick uncomplicated recipe with few ingredients is a biscuit roll. You only need eggs, flour, sugar and jam. And to make it a particularly good and healthy dessert, we will now tell you…
Spermidine-rich chicken liver-terrine
Do liver-lovers live longer? Beef, pig and chicken liver have been shown to contain high levels of spermidine. With chicken liver, we immediately remembered this delicious recipe. Our mother prepares this terrine on special occasions as a starter or for a cold buffet. It is definitely something you can impress your guest with, but don’t…
Ring's health kitchen 