carinthian kitchen – Ring's health kitchen

„Adamhof“ patties – vegan, gluten-free, spermidine-rich

… a quick and simple dish, because we did not cook it ourselves ;-): Adamhof patties – vegan, gluten-free, spermidine-rich

Spermidine-rich breakfast # 4: „corn porridge“ with coffee

“Polenta” is semolina made from corn. It is rich in spermidine and can be used for a „corn porridge“, a healthy breakfast, which is especially common in Carinthia.