Spermidine-rich Berry-Crumble

If you spontaneously feel like having cake with coffee and have fresh fruit and berries available, a spermidine-rich crumble is ideal! It is made quickly and the children love ist as well as the adults. For our crumble, we went on a garden tour and collected a bowl of seasonal fruits. The crumble dough is made quickly and is very spermidine-rich with wholemeal flour and grated nuts.

Marinated polenta

Today we have a spermine-rich food with polenta for you. With seasonal vegetables and always variable according to your taste, the „marinated polenta“ is an enjoyable dish for everybody!