Finally, it starts to turn green again, and you can already find the first salad growing outside. At this time of the year, we love to pick the young green dandelion leaves for a fine healthy salad. After our traditional Easter dishes with a lot of meat, such a salad is a welcome alternative. Beside,…
Schlagwort: spermidine food health
Polenta with mushrooms and bacon – spermidine-rich and delicious
Polenta, or corn grits, is well represented in the southern Austrian and upper Italian kitchen. Especially in countrified regions polenta mush with milk and coffee is served as a nutritious sweet breakfast. Today you will find polenta often on menus of restaurants as a side dish to fish or meat in form of grilled polenta…
“Princess Pea breakfast” with spermidine-rich crunch-cereals
This time for a great start into your day – our crunch-cereals contain as spermidine-rich components the wheat germs as well as nuts and unpolished millet flour. In the recipe below, we listed up the ingredient quantities for one breakfast, but you can make of course tenfold more and store it dry in a jar…
“Hadnkranznudl” –rolled buckwheat pasta- traditional, regional and healthy
Hadn (dt.: Heidenkorn, engl.: pagan corn), buckwheat, is traditional cultivated from southern Austrian farmers and therefore we have many traditional dishes with it. One of these is this “rolled buckwheat pasta”. There are –as usual- many recipes and serving variants. We will show you two hearty variants with either sauerkraut and greaves or salad, and…
Mum’s herring salad – naturally spermidine-rich
The classical dish during carnival does not need to be reinvented: Traditional, colorful and already spermidine-rich! There are several recipes, but the best one is of course always the one from our mum (Hildegard v. Ringen ;-)). If you have a little more time and want to impress your guests, then make your self-made rolls…
Chicken broth – with a little spermidine boost
Cold, cough, body aches, headache, sore throat … whether caught from kindergarten, work, shopping or anywhere – these annoying’s often caused by viruses are never welcome! When the first symptoms occur, I take out my big soup pot and prepare chicken soup. It is not only tasty, it comforts too. Even if you feel very…
spermidine-rich cauliflower soup
At such a cold weather, it is always good to get something warm for your body and soul when you get home. Cauliflower is a very spermidine-rich vegetable and right now available at every supermarket. Cauliflower is not only rich in spermidine but at the moment hyped as a superfood and very often used in…
Ring's health kitchen 